Tag Archives: p90

It continues

Strength P90 exercise yesterday, cardio + abs today.  (I picked that instead of running today.  I was barely treading water on week 4, and fear week 5.)

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~Half done with C25k, goal check

Having completed week 4 of Couch to 5k, I am about half done. And the pattern remains: if I run on the day after I do a P90 routine, it’s torturous.   Like, legs saggy and completely without energy after … Continue reading

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A pattern emerges

Whenever I do the strength workout video (Power 90): 1. Kinda sore the next day, but not so much to avoid running.  But after I start, the run is really slow, a little painful, inspires scenarios of quitting half-way through. … Continue reading

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Couch to 5k, week 3 run 2

Back (about 2.5 weeks ago, lo, in ancient times) when I started C25k, that’s all I was doing.  And it was not too easy at first; I really started from, if not the couch, then the office chair.  Earlier this week, … Continue reading

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Today’s check

Weight a smidgen lighter.  2.32% weight loss since a week ago. This post mentions lots of brands and stuff.  If that chaps your hide, skip. This morning, I did my first Power 90 (not the “X” version, crikey!) workout.  I … Continue reading

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