Tag Archives: exercise

It continues

Strength P90 exercise yesterday, cardio + abs today.  (I picked that instead of running today.  I was barely treading water on week 4, and fear week 5.)

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~Half done with C25k, goal check

Having completed week 4 of Couch to 5k, I am about half done. And the pattern remains: if I run on the day after I do a P90 routine, it’s torturous.   Like, legs saggy and completely without energy after … Continue reading

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Today’s check

Weight a smidgen lighter.  2.32% weight loss since a week ago. This post mentions lots of brands and stuff.  If that chaps your hide, skip. This morning, I did my first Power 90 (not the “X” version, crikey!) workout.  I … Continue reading

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Body check, one day later

Those pushups and situps?  I’m way sore.  Mainly in the arms and shoulders.  Didn’t bother me too much in the running. Also, after tracking my diet carefully for several days, it’s obvious that calories aren’t my problem.  Fat isn’t my … Continue reading

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Body Exercises Start + Metrics

I did pushups (the full, real kind) last night before bed, just to see how many I could squeeze off without stopping. Answer: with astonishing effort, and much grunting, 9. And my arms went numb. This morning, I tried again. … Continue reading

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Couch to 5k update

Finished week 2 yesterday, did 3.49km in 31:36, for a pace of 9:04/km.  Pushed a bit harder than the intervals required. Eon and I, with our next door neighbors, have signed up for a 10k run in July.  Not nervous … Continue reading

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