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Tag Archives: exercise
It continues
Strength P90 exercise yesterday, cardio + abs today. (I picked that instead of running today. I was barely treading water on week 4, and fear week 5.)
~Half done with C25k, goal check
Having completed week 4 of Couch to 5k, I am about half done. And the pattern remains: if I run on the day after I do a P90 routine, it’s torturous. Like, legs saggy and completely without energy after … Continue reading
Today’s check
Weight a smidgen lighter. 2.32% weight loss since a week ago. This post mentions lots of brands and stuff. If that chaps your hide, skip. This morning, I did my first Power 90 (not the “X” version, crikey!) workout. I … Continue reading
Posted in Ministry of Food, Ministry of Health
Tagged daily check, exercise, jerky, oatmeal, p90
1 Comment
Body check, one day later
Those pushups and situps? I’m way sore. Mainly in the arms and shoulders. Didn’t bother me too much in the running. Also, after tracking my diet carefully for several days, it’s obvious that calories aren’t my problem. Fat isn’t my … Continue reading
Body Exercises Start + Metrics
I did pushups (the full, real kind) last night before bed, just to see how many I could squeeze off without stopping. Answer: with astonishing effort, and much grunting, 9. And my arms went numb. This morning, I tried again. … Continue reading
Couch to 5k update
Finished week 2 yesterday, did 3.49km in 31:36, for a pace of 9:04/km. Pushed a bit harder than the intervals required. Eon and I, with our next door neighbors, have signed up for a 10k run in July. Not nervous … Continue reading