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Further Usage
Tag Archives: c25k
It continues
Strength P90 exercise yesterday, cardio + abs today. (I picked that instead of running today. I was barely treading water on week 4, and fear week 5.)
~Half done with C25k, goal check
Having completed week 4 of Couch to 5k, I am about half done. And the pattern remains: if I run on the day after I do a P90 routine, it’s torturous. Like, legs saggy and completely without energy after … Continue reading
The first day of the next 4.5 weeks
Isaac’s kindergarten teacher has been getting increasingly pregnant (well, for visual purposes) as the year passed. Eon spends time in all 3 classes this year, and several months ago, they figured out that she was willing and able to sub. … Continue reading
Busy day
0. Had poker last night, got home and asleep around 2am. 1. Brief appearance at next door neighbor boy’s 5th birthday at a park in Campbell. I ran for about 4 minutes across the park to fetch the car. Neat. … Continue reading
Week 4 in the hizzay
Feels like forever since I last ran. Anyway, week 4 run 1: in the till. Ended up doing it at night. Was outright dark when I finished. It was tough, but my legs were well-rested, and I’m not doing the … Continue reading
That was not easy.
Just did the last of the week 3 runs. Each one has gotten harder. Unexpected. I’m not sure if it has to do with starting the Power 90 thing after the first run, or a build-up of fatigue on my … Continue reading
Couch to 5k, week 3 run 2
Back (about 2.5 weeks ago, lo, in ancient times) when I started C25k, that’s all I was doing. And it was not too easy at first; I really started from, if not the couch, then the office chair. Earlier this week, … Continue reading
The key is simplicity
What I love most about the Couch to 5k program, and the idea of running overall, is the absurdly low overhead. Get dressed. [Grab iPod, if I want to. Put on Garmin, if I want to.] And go. That’s … Continue reading
Couch to 5k update
Finished week 2 yesterday, did 3.49km in 31:36, for a pace of 9:04/km. Pushed a bit harder than the intervals required. Eon and I, with our next door neighbors, have signed up for a 10k run in July. Not nervous … Continue reading