Week 4 in the hizzay

Feels like forever since I last ran.  Anyway, week 4 run 1: in the till.  Ended up doing it at night.  Was outright dark when I finished.

It was tough, but my legs were well-rested, and I’m not doing the extreme calorie watching I had been doing for two weeks (often doing < 1k calories per day), which I think contributed to week 3 being sluggish.

I ended up doing my longest distance, at 3.77km, at a pace (across the whole 32 minutes of walking and running) of 8:41/km — about 20 sec better than my previous best.  Woot.

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