Feels like forever since I last ran. Anyway, week 4 run 1: in the till. Ended up doing it at night. Was outright dark when I finished.
It was tough, but my legs were well-rested, and I’m not doing the extreme calorie watching I had been doing for two weeks (often doing < 1k calories per day), which I think contributed to week 3 being sluggish.
I ended up doing my longest distance, at 3.77km, at a pace (across the whole 32 minutes of walking and running) of 8:41/km — about 20 sec better than my previous best. Woot.